How to avoid strees?
- Change your expectations. Give yourself time to get things done. Learn to say no and to live within manageable limits. Try to learn to accept things you can’t change.
- Think about problems under your control and make a plan to solve them. You could talk to your boss about difficulties at work or to family members about problems at home.
- Know your stress triggers. Avoid whatever triggers you can. For example, spend less time with people who bother you or avoid driving in rush-hour traffic.
- Make time to relax and to do activities you enjoy. Take 15 to 20 minutes a day to sit quietly and breathe deeply. Try to intentionally enjoy what you do rather than hurrying through your “relaxing activities” at a stressful pace.
- Practice gratitude. Expressing gratitude to others can help reduce stressful thoughts.
Quran 005:001 (AL-MA’IDAH (THE TABLE SPREAD))
O you who have believed, fulfill [all] contracts. Lawful for you are the animals of grazing livestock except for that which is recited to you [in this Qur’an] – hunting not being permitted while you are in the state of ihram. Indeed, Allah ordains what He intends.
Quran 005:002 (AL-MA’IDAH (THE TABLE SPREAD))
O you who have believed, do not violate the rites of Allah or [the sanctity of] the sacred month or [neglect the marking of] the sacrificial animals and garlanding [them] or [violate the safety of] those coming to the Sacred House seeking bounty from their Lord and [His] approval. But when you come out of ihram, then [you may] hunt. And do not let the hatred of a people for having obstructed you from al-Masjid al-Haram lead you to transgress. And cooperate in righteousness and piety, but do not cooperate in sin and aggression. And fear Allah ; indeed, Allah is severe in penalty.
Quran 005:003 (AL-MA’IDAH (THE TABLE SPREAD))
Prohibited to you are dead animals, blood, the flesh of swine, and that which has been dedicated to other than Allah , and [those animals] killed by strangling or by a violent blow or by a head-long fall or by the goring of horns, and those from which a wild animal has eaten, except what you [are able to] slaughter [before its death], and those which are sacrificed on stone altars, and [prohibited is] that you seek decision through divining arrows. That is grave disobedience. This day those who disbelieve have despaired of [defeating] your religion; so fear them not, but fear Me. This day I have perfected for you your religion and completed My favor upon you and have approved for you Islam as religion. But whoever is forced by severe hunger with no inclination to sin – then indeed, Allah is Forgiving and Merciful.
THE 2015 USA WELFARE PLAN
For a guy and his girlfriend with two kids. Follow these proven steps.
1. Don’t get married to her.
2. Always use your mom’s address to get mail.
3. The guy buys a house.
4. Guy rents out house to his girlfriend who has 2 of his kids.
5. Section 8 will pay $900 a month for a 3 bedroom home.
6. Girlfriend signs up for Obamacare so guy doesn’t have to pay for family insurance.
7. Girlfriend gets to go to college for free being a single mother
8. Girlfriend gets $600 a month for food stamps
9. Girlfriend gets free cell phone
10. Girlfriend get free utilities.
11. Guy moves into home but continues to use moms house to get mail sent to.
12. Girlfriend claims one kid and guy claims one kid on taxes. Now you both get to claim head of house hold at $1800 credit.
13. Girlfriend gets disability for being “crazy” or having a “bad back” at $1800 a month and never has to work again.
This plan is perfectly legal and is being executed now by millions of people.
A married couple with a stay at home mom yields $0 dollars.
An unmarried couple with stay at home mom nets.
$21,600 disability +
$10,800 free housing +
$6,000 free obamacare +
$6000 free food +
$4,800 free utilities +
$6,000 pell grant money to spend +
$12,000 a year in college tuition free from pell grant + $8,800 tax benefit for being a single mother = ———
$75,000 a year in benefits
Any idea why the country is 18 + trillion dollars in debt? Oh well, we forgot to count cost of war for “in search of weapons of mass destruction”
Here are those colleges and universities who focus more on party then study!!
Here is the full list:
1. University of Illinois at Urbana-Champaign
2. University of Iowa
3. University of Wisconsin-Madison
4. Bucknell University
5. Syracuse University
6. University of California-Santa Barbara
7. West Virginia University
8. University of Georgia
9. Tulane University
10. Colgate University